That hunched-over look? So many people fall into that trap without even realizing it! It's fascinating to watch someone point out how common it is to round forward, especially among those in intense disciplines like combat sports or cycling. The insight shared here is golden: reclaim your alignment with one simple, constant mental command while training, walking, or sitting—think **back and down.** Making that conscious effort to pull the shoulders away from the ears is the key to unlocking bett
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That hunched-over look? So many people fall into that trap without e…
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1.7K views · 36 reactions | “Two steps forward and one step back We was movin to the rhythm in the honky tonk shack” Work and Christmas stuff has this ol boy worn out, but I’m tryin to pull myself outta that and enjoy this beautiful time of year, hope y’all are well! Jesse Daniel #WillFerrell #Christmas #Elf | Think I’ll Just Stay Here And Meme | Facebook
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1.7K views · 36 reactions | “Two steps forward and one step back …
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