91K views · 772 reactions | You’ve for this girl! Decide and make a conscious choice for yourself, because you’re going to be doing this for yourself. Don’t look for motivation on the outside, there will be days you’ll get it and there will be days you won’t, so rely on yourself. Let you be your own motivator and see how you become unstoppable! #hauterrfly | Hauterrfly | Facebook
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6.7K views · 29 reactions | Good morning beautiful ladies!☀️ It’s day...
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330K views · 6.5K reactions | Hate going out for runs? ‍♀️Then try this HIIT routine, not only a fat burner but also to tone your body Do each of these 4 exercises, for 3 sets each with each set having 14-16 repetitions. | Hauterrfly | Facebook
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488K views · 2.8K reactions | The fitness industry promotes a variety...
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5.8K views · 25 reactions | This is one of my favourite circuits! I do it with no rest between exercises and 6 sets in total, between sets I take a 60s breather! ☀️Exercises are as follows: ➡️ Side to side squats ➡️ Reverse lunges ➡️ Side plank ➡️ Squat and single high knee Super quick, easy, no equipment needed and also super effective. Fits in well for people who have little to no time to squeeze in a cardio sesh! . . #hauterrfly | Hauterrfly | Facebook
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