Jul 16, 2024 · Reiki master Vickie Bodner, LMT, shares that in her view, we all have examples of how energy flows through us. “Think about sitting in a room alone,” she illustrates.

Oct 3, 2025 · More people have developed immunity against severe COVID-19 infection, and the guidelines reflect that reality. Here are some highlights.

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Dec 8, 2025 · But most of us were never taught how to relax. And too much time running endlessly on life’s hamster wheel may have you wondering where to start and what relaxation techniques to try.

Aug 7, 2025 · Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations. But who experiences it … and why? A psychologist …

Jun 29, 2023 · Even though dietary fiber offer a host of health benefits, most of us fall short of getting enough. Fiber supplements can be very helpful in those cases, especially to help manage bowel …

Dec 10, 2019 · Sciatica is a common cause of leg pain, but it’s not the only cause. Learn what sciatica is, how to tell if you have it — and how to treat the pain.

Mar 7, 2025 · So-called “parasite cleanses” are detox diets that claim to help rid your body of intestinal parasites. But as a registered dietitian explains, there’s no evidence that they work, and they ...

Feb 8, 2023 · If you’ve heard kava referred to as “nature’s Xanax,” you might be eager to get your hands on a cup of this all-natural mood relaxer. But a family physician warns that kava comes with ...

Apr 5, 2024 · Menopause specialist Pelin Batur, MD, walks us through the stages of menopause and what you may be able to expect during each one. How many stages of menopause are there?