Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions. The tubers themselves, …

4 days ago · Yam root is a starchy tuber eaten across Africa, Asia, the Caribbean, and the Americas—and it is also a frequent source of confusion in supermarkets and supplement aisles. True …

Dec 19, 2025 · Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Yams are native to warmer regions of both hemispheres, and several species are cultivated as …

Jan 19, 2024 · Join us on this yam-tastic journey, and let's uncover the fantastic world these tubers bring to the table, and all about some different types of yams.

Jul 25, 2025 · Yams are starchier, drier, and less sweet than sweet potatoes. Some varieties of yam can grow up to 130 pounds, in stark contrast to much smaller sweet potatoes. Typically, yams have a …

Mar 7, 2025 · Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. These benefits are related to a high fiber content …

Oct 9, 2025 · Check out our Test Kitchen's best tips on how to cook yams, and discover how versatile this nutritious root vegetable can be. Yams can be boiled, baked, or microwaved depending on time …

Aug 5, 2019 · Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2): Yams are not only an excellent source of fiber but also high in potassium and …

Dec 6, 2024 · Yam nutrition benefits include supplying you with vitamins A and C, potassium, manganese, B vitamins, fiber, and more. Look for yams in international markets, and use them in the …

Yams are carbohydrate-rich, staple tuber vegetables of West African origin. Botanically the tuber belongs to the Dioscoreaceae family, in the genus, Dioscorea. There exist several hundred cultivars …