Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

Sep 22, 2025 · Walking can be as effective as running when it comes to lowering certain health risks. Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results. Walking 30...

Jul 30, 2025 · These three quick walking workouts each target a different goal — cardio, strength, and recovery — and they all take less than 15 minutes to complete. You won’t need any special …

Feb 1, 2024 · Build strength and get your daily steps in with this engaging 20-minute walking workout. Each circuit alternates two minutes of power walking exercises with two minutes of strength training …

Oct 29, 2024 · Experts recommend starting slowly and increasing your pace and frequency over time. Below is an example of an eight-week walking workout plan.

Apr 21, 2025 · In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get three to five science-backed walking workouts per week.

Mar 23, 2025 · This walking workout is perfect for those looking to increase their calorie burn and support fitness goals. Unlike high-impact exercises that can be tough on the knees and joints, this …

Sep 10, 2025 · By adding just four simple bodyweight moves—pushups, squats, lunges, and planks—to your walking routine, you can double the benefits without doubling the time.

Dec 8, 2024 · Walking may be the simplest way to work out. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other. There are many great reasons to walk....

Aug 13, 2024 · Walking is one of the simplest and most effective ways to improve your health and fitness. In this article, we explore nine walking workouts designed to help you maximize the benefits …