The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head.

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps …

Discover the best and worst triceps exercises ranked for mass, strength, and definition. Learn what to prioritize—and what to skip—for serious arm gains and functional upper body power.

Jun 19, 2025 · Build bigger, stronger arms with the best triceps exercises. Target all three heads using proven moves like dips, skull crushers, and close grip bench press.

Mar 13, 2025 · Want to build bigger arms and strengthen your bench? Of course you do. Our list of the 15 best triceps exercises will help you get there.

Dec 20, 2025 · The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow at the back of the arm. When the triceps muscle contracts (shortens or …

What are the best tricep workouts and tricep exercises for building muscle and strength? Get these questions answered in this ultimate guide to triceps!

The triceps brachii, or “three-headed muscle of the arm,” is the largest muscle on the back of the upper arm and plays a major role in both arm size and overall pushing strength. This muscle is primarily …

Aug 28, 2023 · It often appears in the shape of a horseshoe on the posterior aspect of the arm. The primary function of the triceps is the extension of the elbow joint. It is composed of three heads (tri = …

2 days ago · The triceps, responsible for extending the elbow and stabilizing the shoulder, are best developed through compound movements like close-grip bench presses, tricep dips, and overhead …