Hello everyone, I recently shared this on the Stress subreddit and since it got a few upvotes, I figured to share it on here too. I found this new app called Journify which I have been using …

Apr 30, 2024 · Some people love the more traditional “stress relief” route (breathing exercises, yoga/stretching, guided meditation videos, progressive muscle relaxation, journaling, scented …

Jul 2, 2023 · I embarked on a journey to discover effective stress management techniques that would empower me to reclaim my peace of mind. Let me share with you five powerful …

I'm hitting a bit of a rough patch with stress and anxiety, and honestly, I could really use some advice. I'm trying to figure out what actually works, and I thought, who better to ask than this …

In 2021, the CMHC saw about 28,500 students who came into the center for a variety of concerns, with the most frequent being anxiety, stress, and depression. What They Offer

Dec 21, 2023 · Focus on your health habits like eating and exercise. Also, identify the elements of stress and what causes you to feel it so you can manage it before it gets too intense

Jun 11, 2024 · These can help calm your mind and reduce stress. Unplug and Disconnect: In our hyper-connected world, constant notifications and information overload can contribute to …

The treatments for anxiety range from simple stress reduction methods to therapy and medication. Don't overlook stress management - it can help even with very bad anxiety.

Nov 17, 2023 · Therapists- What do you like to do outside of therapy for stress management? Hobbies, skills, etc…

Apr 6, 2020 · The Anxiety and Stress Clinic at The University of Texas at Austin is providing up to three free, remote stress management sessions for people experiencing significant distress …