Aug 11, 2005 · Smith Machine Bench Press In your opinion, do you think that if you were to bench press on a Smith machine, would you be able to push the same amount of weight? Or would the limited …

May 20, 2010 · Bench Press with Smith Machine I don't always have a spot so a lot of times I use the smith machine to bench. What do you think pressing 225 on a Smith machine would be equivalent to …

Apr 18, 2006 · I was much more exhausted - I guess I fell for the smith machine's partial movement. I grabbed the 50s and hammered out 10 with the right leg, and then switched right to left - got to 8 …

Mar 4, 2008 · Hammer strength flat bench 220*9/7 200*8 (weight is what was added to machine) Smith machine standing calf raise 500*15/15/14 (weight is what was added to machine)

Dec 28, 2012 · D1 - Bench press, incline bench press, rope pressdowns, overhead dumbbell extensions (single arm), dumbbell side laterals D2 - Chin-ups, pull-ups, chest-supported rows (or seated rows), …

Nov 22, 2011 · Todays work out was Shoulders 5x5 seated Military Press 2 sets of 65lbs db 3 of 70lbs db 5x5 front db raise 35lbs db 5x5 lateral raise with 25lbs db 5x5 clean and press 135lbs 5x5 smith …

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Nov 19, 2004 · Here's my current one although I am going to be changing things up next week. I'm probably going back to a push/pull/legs so I'm not overlapping arms with chest and back. The …

Nov 29, 2018 · Wrist pain - tennis elbow? For the past couple of weeks I have been struggling with wrist pain in my right wrist during certain movements. These are usually barbell exercises, and I …

Nov 14, 2010 · HEY MAN I GOT THIS ALOT, WHAT WORKED FOR ME WAS TALKING A WEEK OFF FROM LIFTING COMPLETELY, DONT LIFT A WEIGHT, DONT DO A CURL AND DONT BENCH …