Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

May 6, 2024 · This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.

Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness

Jun 8, 2025 · Complete push-pull-legs workout plan for serious muscle growth. Get the 6-day PPL split with progressive overload, nutrition guidelines, and proven strategies that actually build mass.

It works by dividing your training into three categories: push, pull, and legs—ensuring balance, recovery, and progressive overload.

Sep 1, 2025 · Enter the push, pull, legs routine. This incredibly popular and efficient workout split is the perfect solution for anyone looking to build serious muscle and strength. Whether you’re a beginner …

Nov 7, 2025 · Based on progressive overload and balanced training frequency for all major muscle groups. The Push Pull Legs (PPL) program is one of the most balanced and efficient training splits …

In this guide, you’ll learn everything you need to know about the push pull legs routine, including how to structure your workouts, why it works so well, and the best ways to adapt it to your goals and schedule.

Our Push Pull Legs routine optimizes your gym time through scientifically-proven training principles. Here's how this 3 day split maximizes your muscle and strength gains: Scientific research shows …

Nov 19, 2024 · There is one subtle change to this structure you should consider making when implementing this type of program: Change the order of the first day and plan your routine as a pull - …