Characteristics commonly used to define pumpkin include smooth and slightly ribbed skin [13] and deep yellow to orange color, [13] although white, green, and other pumpkin colors also exist.

Aug 4, 2025 · Pumpkin is a delicious type of winter squash, native to North America. Here are 9 impressive nutrition and health benefits of pumpkin.

Dec 11, 2025 · Pumpkin, fruit of certain varieties of squash in the gourd family (Cucurbitaceae), usually characterized by a hard orange rind with distinctive grooves. Pumpkins are commonly grown as food …

Apr 22, 2024 · Pumpkin is a superfood. Find out what nutrients are in pumpkin and learn how it can help everything from weight loss to heart health.

Sep 23, 2025 · Pumpkin is packed with vitamins, minerals, and antioxidants that support immunity, eye and skin health, and may help prevent chronic diseases. Beyond fall treats, pumpkin is a versatile, …

Oct 24, 2025 · In addition to potassium, pumpkin and pumpkin seeds provide other nutrients that promote cardiovascular health, including fiber and vitamin C. Fiber can promote healthy cholesterol …

Sep 10, 2025 · If you've visited a local pumpkin patch, you've probably encountered so many different types of pumpkins in various shapes, sizes, and colors. More than 200 varieties of pumpkins grow in …

Oct 19, 2023 · Pumpkin is a popular plant that has benefited people for years. Find out how pumpkin affects health and its calorie content. Learn about the types and growing methods.

Sep 19, 2025 · Pumpkin is a great source of antioxidants, vitamins, and minerals that can help decrease your risk of certain diseases. You can use pumpkin in several ways, such as roasted or in smoothies …

Pumpkin is a type of winter squash available in fresh and canned forms. When picking a fresh pumpkin, choose one that is firm and heavy for its size. Pumpkin can be added to cookies, breads, pancakes, …