Jul 2, 2025 · You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

Aug 30, 2025 · Benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and eye health, helping lower cholesterol, potentially stabilizing …

Nov 13, 2025 · The following tables present the full nutritional values for cooked okra per 100g and per half-cup (80g) serving. Nutritional data is sourced from the USDA percent daily values …

Okra is rich in important nutrients like vitamin C, folate, and vitamin K. These vitamins play a key role in immunity, blood cell production, and bone health. Another reason the benefits of okra …

Oct 14, 2024 · Find out what nutrients are in okra and learn how it can help everything from heart health to blood sugar management.

Aug 29, 2025 · Okra is packed with nutrients that may support heart health and improve blood sugar levels. You can use different parts of the plant, from the seeds to the pods, for their …

Okra nutrition (100 grams). Richest in Vitamin C: 23mg (26% of DV), Magnesium: 57mg (14% of DV). Glycemic Index: N/A, Calories:33, Net carbs: 4.25, Protein: 1.93. Source: USDA.

Oct 7, 2025 · Okra is also quite good for you, offering many nutrients that support digestion, heart health and immunity while being low in calories. Like other vegetables, okra is rich in gut- and...

Nov 21, 2025 · Here is a general nutritional breakdown of raw okra: Okra is low in calories and high in fiber, vitamins, and antioxidants, making it an ideal vegetable for people who want to …

Aug 28, 2025 · Okra benefits your heart, bones, digestive system, and more. Find out about the health advantages of this high-fiber food and how to add it to your diet.