Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. …

Mar 11, 2024 · Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.

Sep 17, 2025 · Done right, naps can be good for you in more ways than one. The key is knowing when and how to do it. “Napping can help you feel a little more energetic, alert and relaxed,” Dr. Drerup …

Oct 8, 2025 · Sleep is essential, so let’s talk naps. A good nap can get you out of an afternoon slump, recharge your energy and leave you more alert and in a better mood. Would you benefit from naps? …

Jul 14, 2025 · Here, we’ll cover everything you need to know about napping: when to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy.

Nov 24, 2025 · Napping isn't a sign of laziness or decline—it's often a natural response to how our bodies and sleep patterns change with age. This guide explores when napping is beneficial, when it …

Aug 22, 2025 · Napping can be a simple and effective way to recharge—boosting mood, enhancing alertness and even supporting heart and brain health when done in moderation. For many, a brief …

Mar 30, 2023 · Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being. Scientific evidence has shown that napping can improve …

Apr 3, 2025 · Some think napping is more of an art than a science, but there is a "right" way to do it for the most benefits. Read on to learn how to nap effectively, plus learn exactly what benefits you'll be …

Explore expert advice on napping, sleep science, and relaxation. Learn how to nap smarter for better health, focus, and overall well-being.