5 days ago · Get started with your new workout routine with these guidelines, tips, exercises, and more.

Dec 19, 2025 · If you are starting your fitness journey, this 12-week full body beginner weight lifting routine gives you all the essentials.

Join the lift! Together we can raise $30,000 to support the USA Weightlifting Foundation.

1 day ago · Lifting light to moderate weights can effectively build strength without stressing joints. Progress with higher reps, slower tempo and complexity—heavy weights aren’t required for …

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when …

Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

Nov 29, 2022 · When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're …

Get the facts about proper weight-lifting techniques, weight training, how to reduce the risk of injury, and the types, benefits, and effects of resistance training.

Mar 29, 2025 · When you're first getting started lifting, it's difficult to know how much weight to lift. You don't want to start with too much and max out after only a few reps, because multiple …

Mar 25, 2024 · There are several different types of weight lifting, including Olympic lifting and powerlifting, but to keep this article beginner-friendly, we’ll focus on weight lifting for general …