Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Dec 18, 2025 · In East Asia and elsewhere, the bean is extensively consumed in the forms of soy milk, a whitish liquid suspension, and tofu, a curd somewhat resembling cottage cheese.

Apr 23, 2025 · Soy-based foods are nutritional powerhouses that add plant-based protein to your diet. Learn more health benefits of soy and how to safely add it to your diet.

3 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Aug 11, 2025 · The Soy Nutrition Institute provides information and data-backed research about the benefits of adding soy to your diet. Learn more about us here.

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.