Want to skip straight to insertion and removal? Jump to 1:54. Flex was created to transform the lives of people with periods. Our sustainable period produc...

If it’s your first time using Flex Disc and you need some tips and advice (from real people!), you’re in the right place.

Jun 30, 2022 · To insert with one hand, fold the disc at the front rim, then use your fingers to walk the disc into your body while keeping it folded. To insert with two hands, fold the disc at the …

Nov 9, 2025 · Insert the folded disc at an upward angle, aiming towards your lower back, not straight up. Once inside, push the disc gently until it sits just below the cervix. You should feel …

To insert the Flex menstrual disc correctly, fold it into a “U” shape and gently place it inside the vagina aiming towards your lower back. Push it past your pubic bone until it sits securely at the …

Feb 24, 2025 · A menstrual disc is a flexible, round, and flat device designed to collect menstrual fluid. Learn how to use menstrual discs the correct way.

Immediately following childbirth, gynecological surgery, miscarriage, or termination of pregnancy, consult your physician before using Flex Disc. Maximum wear time is twelve (12) hours—it …

Jul 1, 2024 · That’s why I decided to try Flex Disc, and it’s been a total game-changer. In this Flex Disc review, I’ll share my personal experience and everything you need to know about this …

May 21, 2020 · TikTok video from Flex (@flex): “Learn the proper way to insert a Flex Disc to prevent pregnancy and manage your menstrual cycle effectively. Get expert tips on using Flex …

Insert the pinched disc (notched end first) into the vaginal canal, pushing the disc down and back into the fornix, towards your tailbone. Push the disc as far as it can comfortably go.