Dec 24, 2025 · Using the techniques, activities, and exercises outlined in this article, clients can become aware of these cognitive distortions and biased thinking patterns. With effort and …

May 16, 2024 · Various strategies, such as Cognitive-Behavioral Therapy, mindfulness, physical exercise, journaling, and peer support, can be employed to counter these distortions. …

Aug 19, 2025 · It’s not always easy to notice when you’re engaging in distorted thinking, which can make changing your thought patterns tricky. But there are some ways to sort out negative …

Oct 11, 2025 · While it is normal to feel these things when you are in a bad mood, cognitive distortions infer a persistent way of thinking that undermines relationships and your general …

Jul 7, 2025 · There are 13 common types, including catastrophizing, mind reading, and black-and-white thinking. These patterns often stem from stress, trauma, or mental health conditions like …

Dec 9, 2025 · We’ve put together a free Overthinking Workbook packed with thought-journaling prompts, mindset exercises, and simple CBT-inspired tools to help you stop spiralling and start …

Jun 5, 2025 · These are examples of automatic negative thoughts called cognitive distortions. Unfortunately, they are very common and can take a serious toll on your mental well-being. …

Oct 17, 2025 · This article discusses different cognitive distortions and how they work. It also discusses hypothetical examples to show how this kind of thinking affects behavior and what …

Sep 18, 2025 · Since then, researchers have identified at least 10 common distorted thinking patterns, which are listed below:

The included examples demonstrate these thinking errors in daily life. Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By …