Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated …

Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Nov 26, 2025 · Dates are good for you because they’re high in fiber and low on the glycemic index, even though they're high in sugar. Learn the benefits of eating dates.

Feb 14, 2025 · What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a …

Jan 25, 2023 · Typically, Deglet Noor dates are best for baking with, while Medjool dates are best for savory dishes, snacking and eating whole. Regardless of the variety, there are a few things you can …

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

Aug 16, 2024 · One Medjool date (24g) provides 66.5 calories, 0.4g of protein, 18g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.

Jun 19, 2023 · Looking for something sweet but with more health benefits than refined sugar? Try dates! This typically dried fruit packs a powerful nutritional punch.

7 hours ago · Below is a detailed look at the complete schedule for the 2025-26 college football season, including dates, locations and TV channels. All times are Eastern.

1 day ago · The full schedule with dates, times and stadiums have been confirmed for all 104 games at the 2026 World Cup.

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

Oct 17, 2024 · Curious about the benefits of dates? Discover how this nutritious fruit improves digestion, boosts energy, & promotes overall health. explore the benefits today!