Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Nov 18, 2024 · Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment.

Jun 11, 2025 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time …

Nov 12, 2025 · When anxiety becomes too much, it may be helpful to have a “toolbox” of coping skills to help alleviate your stress. Read on to learn 12 coping skills that may help you calm down when your …

Jul 18, 2025 · Practices that build relaxation skills also are beneficial in managing anxiety. These practices engage you in physical or mental exercise and can help improve mood and anxiety.

Mar 28, 2025 · There are many ways to calm anxiety. Tips include deep breathing, drinking less caffeine, and trying other relaxation strategies. Learn more here.

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Dec 5, 2025 · Exercising regularly, getting consistent sleep, and practicing mindfulness help ease anxiety. Medical treatment may include psychotherapy and medication. Reaching out to a doctor can …

Jun 12, 2025 · There are small, powerful steps you can take at home and effective clinical options if your symptoms feel persistent or resistant to traditional treatments. Here are five evidence-based …

Jul 30, 2025 · If you’re overwhelmed, panicking or can’t stop your thoughts from racing, there are ways to reduce anxiety immediately and calm both your body and mind. Anxiety can strike without warning …