Nov 18, 2023 · Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Nov 18, 2023 · ¿Necesitas inspirarte para entrenar? Ten en cuenta los 10 principales beneficios del ejercicio aeróbico.

Nov 26, 2024 · 有氧运动（提高心率的运动）可以使人更长寿、更健康。有氧运动能够降低健康风险、保持体重、增强心脏功能以及改善情绪。还可以降低全因死亡风险。 指导原则建议健康成人每周至少 …

التمارين الهوائية: أهم 10 أسباب لممارسة التدريبات البدنية بغض النظر عن العمر أو الوزن أو القدرة الرياضية، فإن التمارين الهوائية مفيدة لك. تعرف على السبب — ثم حضر نفسك للقيام بذلك. من إعداد فريق مايو كلينك

Aug 25, 2023 · To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, …

Nov 26, 2024 · 要获得更多健康益处，指导原则建议每周进行 300 分钟或更长时间的中等强度有氧运动。这个运动量可能有助于减重或保持减重效果。不过，即使是少量的身体活动也可能有所助益。每天进 …

Aug 31, 2023 · Aerobic exercise: How to warm up and cool down Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.

Jul 3, 2025 · Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply. The …