A new study found a link between high intake of low- and no-calorie sweeteners (LNCDs) and faster cognitive decline. This result may generate headlines, but it needs careful context. Here are the key ...

The term “detox” sounds scientific, but most juice cleanses don’t explain what toxins they’re removing or how they do it. Juice cleanses aren’t scientifically proven to improve health. Whilst the so ...

Food allergens are substances in food that trigger an immune system response in some individuals, leading to allergic reactions. These allergens are almost always proteins naturally found in food.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...

Only a very small percentage of soy is used directly in products for human consumption, while more than 75% is used for animal feed. Soy has contributed to deforestation in Brazil, but recent ...

In Europe and around the world, the safety and regulatory status of glyphosate, a commonly employed herbicide, remain subjects of ongoing debate. Despite its effectiveness in weed control and utility ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

A single study is not enough to make a general statement with certainty about a certain link between nutrition and health. That is where systematic reviews and meta-analysis come in: in this type of ...

In simpler terms, prebiotics are the food source for our gut bacteria, while probiotics are the live bacteria that offer health benefits when consumed. Think of your gut as a garden: probiotics are ...

One food ingredient that is commonly on the receiving end of bad press is monosodium glutamate or MSG. However, this is unfounded. MSG can be safely used to add flavour and appeal to foods, and even ...