Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Police are investigating after two teens suffered gunshot wounds during a robbery Sunday evening at a transit hub in downtown ...

These gummies taste good, and will make you feel good too. They come in packs of 30, and different flavors -- including cherry, blueberry, and orange. Just like those gummy vitamins you used to have ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Less than a minute remained on the clock as Carlos Boozer grabbed the final rebound of the 2001 NCAA Tournament. He and his teammates dribbled out the game to secure a 82-72 victory over Arizona, ...