5 Dumbbell Exercises That Build Shoulder Strength Faster Than Gym Machines After 55

CSCS trainer Jarrod Nobbe shares 5 dumbbell moves that rebuild shoulder strength faster than gym machines — no equipment ...

5 Chair Exercises That Build Leg Strength Faster Than Gym Machines After 55

Build leg strength after 55 with 5 chair exercises a CPT recommends. More effective than gym machines—controlled daily reps ...
Seattle Magazine

6 Weight Loss Crazes that Ended in Lawsuits

This article originally appeared on Avvo.com. Many Americans are looking to slim down and promote overall health and wellness in 2015. Although not a bad goal, health-related resolutions leave ...