Make delicious, low-carb treats with these easy keto coconut bars you can prepare at home. This simple recipe combines ...

In celebration of the timeless cheese and veggie pairing, we've rounded up some of our best-loved side dishes that feature ...

When time is short, these 20 dessert recipes come together quickly. Some are ready to eat immediately and others need a ...

Ree Drummond's cacio e pepe ravioli recipe has just a few ingredients and comes together quickly. I tried it, and now, it's ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

This Easy Keto Cream Chipped Beef is a quick, comforting dish that’s perfect for low-carb lovers. Made with tender beef in a ...

Instead of cheesecakes, creampies and chocolate mousses, which you’ll find in most recipe books aimed at sweeth-toothed chefs ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...