As UP and Rajasthan govts make daily newspaper reading mandatory in schools, educators and policy experts say the practice ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...

Please provide your email address to receive an email when new articles are posted on . The “morning shed” routine involves removing layers of beauty products in the morning, after wearing them ...