The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

According to the health expert, the human body has the most efficient detox system ever: the liver, kidneys, lungs, gut, and ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Brigitte Bardot’s death shrinks Billy Joel’s 'We Didn’t Start the Fire' list to just 3 living names Young Georgia fan who ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Christmas 2025 is almost here! Here's how to ensure you can enjoy those delicious plum cakes for a longer time by storing them in a proper way.

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.