Daily exposure to microplastics may accelerate artery damage and heart disease, especially in men, a new study finds.

If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.