A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

This year’s top health trend will be the expanded use of GLP-1 receptor agonists to treat chronic disease, according to experts surveyed by the editors of U.S. News and World Report. Tied for second ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and ...

Wegovy Weight-Loss Pills Are Now Available in the U.S.—Here’s What That Means The first GLP-1 pills for weight loss are ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.