Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

The new year always brings a surge of motivation. We want to be better, do more, and finally tackle those dreams we have been ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

The holiday season is a great time to disconnect from screens and connect with loved ones. Experts suggest putting away ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

‘Tis the season, witchmas is upon us! Witchmas is a celebration of Yule and the Winter Solstice, which occurs on December 21 ...

Planners aren’t just about tracking goals today. They’re scrapbooks, mental health journals, and doodle canvases too. So, who plans these planners?

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Courier Journal columnist Bryant Stamford recounts the tale of his father buying a Charlie Brown-esq Christmas tree, then ...