Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health ...

The video emphasizes the importance of self-sufficiency and understanding nature to secure food sources in an uncertain ...

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Stop feeling drained and sharpen your mental focus by incorporating these nutrient-dense powerhouses that protect your ...

Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair ...

Freshwater alga, Chlorella vulgaris, is a new superfood with a small environmental footprint. The rise in interest in this ...