Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

Discover the overlooked vegetable the CDC calls a nutrient powerhouse, packed with key vitamins and minerals and linked to ...

From hidden hunger to nutrient deficiencies, busy modern lifestyles are quietly affecting pregnancy nutrition. An ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

Statement to DeKalb County Commissioners regarding future of Sunny Meadows ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.