Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays ...

Despite saving aggressively for retirement, and being an overall fan of goal-setting, I’ve never actually thought about what I want to do in retirement. Every time ...

During my recovery period after colon cancer, I focused on visualizing myself living a healthy life and healing after cancer treatment. Audrey Flack once said, “Visualize what you want to do before ...

ALBANY, N.Y. (NEWS10)—At Best Fitness in Albany on New Year’s Day people just kept walking in the door. Some were just doing their everyday work out, but a few were there to get back into shape. Young ...

(By Jeff McHugh) Can you create success by visualizing it? Some visualizations can help you reach your goals and others are a waste of time and energy. My friend, author, and communication coach Kes ...

You’ve probably heard that people who can visualize their goals are more likely to achieve them. And one of the most shocking findings from the study Are SMART Goals Dumb? is that people who use ...

Ever vowed to lose weight but given up after a week because you’re just not motivated? We all know that the key to weight loss is to eat less and move more, but actually doing so can be impossible.

The old saying goes: "If you can dream it, you can do it." I think that's more than just an axiom. I believe that visualization is one of the most powerful means of achieving personal goals. To have ...

From self-help bestseller The Secret to BNET's own Laura Vanderkam, many have argued that daydreaming about positive outcomes makes them more likely to occur. Being a pessimist, the thinking goes, ...

Bring your enthusiasm and excitement about planning your goals. Vision boards are collections of images, inspirational words, and quotations. We’ll have art supplies and a plethora of recycled ...

Editor’s Note: ‘Thinking Business’ focuses on the psychology of getting ahead in the workplace by exploring techniques to boost employee performance, increase creativity and productivity. One of the ...

Imagine yourself at the Winter Olympics in Sochi sitting on the bench with all the other athletes, waiting your turn to give what could be the most important performance of your life. All of a sudden, ...