Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple mental exercises that take just a few minutes, in contrast, can help hone ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

With a morning routine like this, you'll be jumping out of bed! Adobe Stock Coming home to a made bed is a welcome sight, so do your future self a favour and make your bed first thing in the morning.

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...