The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

Add Yahoo as a preferred source to see more of our stories on Google. THIS WORKOUT MIGHT not look super tough at the outset, but this smart series is designed to get progressively tougher as you pump ...

This week’s Friday Favorite Workout of the Week offers a next-level progression for athletes to try once the 1-10-1 PT Pyramid gets too easy. Eventually, even 100 pull-ups, 200 push-ups and 300 abs of ...

THIS WORKOUT MIGHT not look super tough at the outset, but this smart series is designed to get progressively tougher as you pump through round after round. If you're running low on time and don't ...