Struggling to focus? Your brain craves novelty, not endless quiet. Experts reveal attention thrives in short bursts, around ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping your phone in another room or locked away.

Distractions stop students from learning. Anything that breaks their focus makes it hard to concentrate. When they lose focus, it takes time to get back to learning, which means they waste time and ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...