The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

An icon in the shape of a lightning bolt. Impact Link Dear Rachel, I recently started doing CrossFit four times a week and really enjoy the focus on performance rather than aesthetics, as it seems ...

As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise.

We live in a society hopelessly obsessed with the idea of longevity. We happily drop thousands of dollars on boutique sauna ...

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Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...