A healthy bowel movement is a sign of good health and is crucial for a healthy digestive system. Passing the stool at least once in the day preferably in the morning indicates that your internal ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

U.S. News Insider Tip: Discover the hidden gem of Iglesia de los Alemanes. This Baroque church, founded by Felipe III in the 17th century, is like a lesser-known Sistine Chapel. Admire its unique ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Garland Pose or Malasana is a deep squat yoga ...

Malasaña lives in perpetual rebellion. The most avant-garde barrio in Madrid, it’s home to candy-colored buildings and technicolor street art, all drenched in Spanish sunshine. Waking from a late ...

Seated for too long? Constipated? Tight hips? Sluggish digestion? The answer is Malasana or garland pose. The wisdom of yoga has an answer for every single health issue. Malasana is your answer if you ...

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science suggests this combination can improve digestion by optimizing the anorectal ...

“This Yoga asana helps to open your hip muscles, and comes with many benefits for your lower back and digestive system,” wrote Anshuka. Yoga is extremely beneficial to the health. It is often seen ...

Shilpa Shetty shows off her strength and flexibility with the Malasana pose, inspiring fans to test their mobility and posture with her latest fitness challenge. (Image: Shilpa Shetty/ Instagram) ...