A cardiologist who lost weight and gained muscle said he only worked out three days a week. His trainer shared the exercises and tips that helped him make a lasting fitness transformation. Consistency ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Remi Bader is showing off her fitness transformation months after pleading with trolls to stop commenting on her weight. The body positive influencer took to Instagram Tuesday to share a before and ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. To support, Orangetheory Fitness launches its 2026 Transformation ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The most popular New Year's Resolution is to get healthier – whether by eating better or working out. In fact, a new national survey found that staying generally healthy (36%), living longer and ...

Kit Connor looks a little different than the last time you saw him at Truham Grammar. The 19-year-old, who stars as the character Nick Nelson in Netflix's series Heartstopper, has turned heads with ...