If there’s one thing I’ve learned since committing to regular workouts, it’s that the grind can be tough—but it’s also ...

Whether you’re hitting the gym, hitting the yoga mat, or just hitting “snooze” on your morning workout alarm, these workout memes are here to spot you through the pain. This week’s batch is fully ...

Many people say Mondays are the hardest day to get back into a fitness groove after partying the weekend away. But Friday can be just as tough, especially if you're trying to get your workout done so ...

If you're someone who loves working out to the Latin-inspired dance fitness craze known as Zumba, you're not alone. Since it was created in the 1990s, Zumba has grown with a huge following in the ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

Studies have shown that 50% of women who start a new workout routine give up within the first six months. Why? Take your pick—work deadlines and engagements, pets first birthday parties (now a thing) ...