A little inspiration can make a huge difference, and sometimes it's just a few words etched on a chalkboard that can give you that push you need to stay motivated. While on the journey to become ...

PITTSBURGH, Jan. 9, 2023 /PRNewswire/ -- "We wanted to create chalk that would be easier to apply to the hands and without the mess associated with traditional powder or liquid chalk," said one of two ...

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...