Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

LAS VEGAS (KLAS) — Defense in Heels gives women the moves they need to protect themselves in an attack. Patti Stewart, the owner and lead instructor of Defense in Heels at B Fitness studios, walked ...

Jumpscares are fun and games when it’s spooky season, but no matter the time of year, feeling vulnerable in real life isn’t quite the same. Imagine walking home late at night alone. What would you do ...

The Lynnwood WA Police Department is providing free self-defense classes for women, starting January 10, 2026, with lessons ...

Philadelphia City Council President Kenyatta Johnson, D-2nd District, partnered with WOAR–Philadelphia Center Against Sexual Violence, Women Against Abuse, Center City Residents’ Association, South of ...

Actress and activist Jameela Jamil and her I Weigh community taught women self-defense during the May 20 Move For Your Mind event in NYC. Jamil’s I Weigh event kicked off with an exclusive fireside ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...

The next Strong Women self defense class will be held at 6 p.m. on Friday, June 20 at the Norwich High School. (Photo from The Place Facebook page) NORWICH — The Strong Women self defense class will ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

The San Bernardino County Sheriff's Department is continuing its in-depth women's self defense course, with classes scheduled in May and June in Devore, officials said. The eight-hour-long "Lady Be ...