Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

In a recent study published in The Lancet, researchers examined how additional weights impacted fat loss and the leptin hormone. Your leptin levels are directly related to your body fat percentage.

Weighted vests have seen a recent surge in popularity as a low-tech method to add resistance to everyday activities, aiming ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...