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Wall sit test: The simple exercise that reveals your lower-body strength and endurance

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...
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Here's How Long You Should Hold A Wall Sit

Wall sits are a classic strength training move that can be done pretty much anywhere. They’re simple, too — all you have to do is sit back against a wall. If you’ve ever dropped into the ...