5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
Apartment Therapy

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
By Gemma on MSN

From waking up to coffee – a realistic morning routine

Experience a realistic morning routine amidst all the aesthetic content, showing the real, relatable moments from waking up ...

6 Things That Make Waking Up Early Enjoyable

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...
WXOW News 19

Small, consistent morning habits can help set the tone for a productive day

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...
CNN

I’ve been waking up at 5 a.m. for years — here are my secrets to being a morning person

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...
Rolling Out

Wake up happy: Tips for starting every morning with a positive attitude

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...
CBS News

Celebrity morning routines are often unrealistic, experts say. Try these 4 simple steps instead.

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...