Vitamin-loaded green juice is a refreshing, nutritious drink perfect for suhoor or iftar during Ramadan or Ramazan. Packed ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Feel a little congested or sniffly? Boost your vitamin C intake just in time for winter with these delicious recipes for sweet potato and orange soup and grilled salmon with strawberry salsa.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...