While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A new preclinical study suggests that a diet rich in fruits and vegetables may protect the brain from the damaging effects of ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Eating a diet rich in vegetables and probiotics such as broccoli, turmeric and ginger could help slow the growth of low-risk ...

Fruits and vegetables that are high in antioxidants, vitamins, and fiber all help the liver to detoxify as well as prevent ...

Please provide your email address to receive an email when new articles are posted on . A high level of vegetable consumption was not independently associated with reduced risk for CVD, according to ...

Study finds gut-friendly probiotics, phytochemical-rich foods could help reduce or halt slow-growing prostate cancer ...

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...