The triangle choke is one of BJJ’s signature submissions. One of the reasons why the triangle choke is so effective is its versatility. The triangle choke has multiple variations, and there are many ...

One of the most traditionally practiced chokes in jiu-jitsu, the triangle was responsible for timeless moments in MMA history ...

Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...

"Remember...you are expressing the technique, not doing the technique." —Bruce Lee There are many techniques in MMA that give a fighter a distinct advantage ...

Khabib Nurmagomedov went out on top, finishing his career with an undefeated record after delivering a triangle choke to Justin Gaethje at UFC 254 on Saturday. The fighter’s reasoning for the choke ...

The arm-triangle choke is one of the most devastating submission finishes in MMA because often times the choke victim has no idea that they have even been put into a bad position until their ...

Toby Imada and Masvidal locked horns back in May 2009, fighting for Bellator MMA. They faced each other in the semifinals of the promotion's Season One Lightweight Tournament at Bellator 5. The fight ...

What makes Mikey Musumeci an elite submission artist is he sees openings and predicts outcomes before it actually happens. The undisputed ONE flyweight submission grappling world champion successfully ...

Remember when I came swaggering in here, full of confidence as I told you how easy it was to pick a fighter of the year in 2020? Yeah, well, about that. I come to you now a humbled man, having ...