Freshly drawn water enhances tea flavor by preserving oxygen levels in the water. This simple method improves tea quality ...

A new study suggests that drinking tea regularly may protect bone health. Experts explain the link, and reveal whether you should drink more tea to support your bones.

Green tea is often praised as a superdrink, loaded with antioxidants, metabolism-boosting catechins, and natural energy from caffeine. It’s marketed as a healthy go-to for weight loss, detox, and ...

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side effects like headaches, digestive issues, and sleep problems due to caffeine ...