Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

View post: P.F. Chang’s Gets Festive With a New Holiday Menu and ‘Light the Fire’ Brand Reboot Intermittent fasting has been all the rage in recent years, with many people attributing the diet method ...

It’s been proven that what people eat can help prevent or slow Alzheimer’s disease — but what about when they eat? Participating in intermittent (time-restricted) fasting could lead to a reduced risk ...