Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...