After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Plus, some of my favorite stair workouts to try.

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...